sarverks's Journal, 15 February 2011

249.6 lb Lost so far: 14.2 lb.    Still to go: 89.6 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 64.98g | Prot: 71.19g | Carb: 184.79g.   Lunch: Fat Free Honey Mustard Sauce, Pepperjack Cheese, Tomatoes (3 Wheels), 6" Club. Dinner: Light Ranch Dressing, Cos or Romaine Lettuce, Finely Shredded Mozzarella Cheese, Chili Con Carne with Chicken or Turkey and Beans. Snacks/Other: candy bar. more...

3293 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...