Weigh In record (no journal entry) for 02 June 2021
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175.8 lb
Lost so far: 74.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2021:
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1670 kcal
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Fat: 19.73g | Prot: 80.04g | Carb: 253.69g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Great Value Half & Half, Musselman's Natural Unsweetened Apple Sauce, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Skinless Chicken Breast, Acorn Winter Squash, Extra Virgin Olive Oil, Sweet Potato, Carrots, Cooked Artichoke. Dinner: Grapes, Red Table Wine , Black Bean Soup, Shrimp, Quinoa (Cooked), Sugar, Mixed Salad Greens. Snacks/Other: Kind Granola, Musselman's Natural Unsweetened Apple Sauce, Trader Joe's Organic Soy Milk Unsweetened, Boar's Head Pastrami Seasoned Turkey Breast, Red Sweet Pepper, Bananas. more...
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gaining 6.3 lb a week
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