Weigh In record (no journal entry) for 28 January 2014
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120.2 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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1246 kcal
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Fat: 34.33g | Prot: 123.98g | Carb: 118.98g.
Breakfast: Inulin, Sojamehl Fettarm, Flohsamenschalen, Layenberger Fit, Actimel Actimel 0,1%, Fettarme Milch, Espresso. Lunch: Sonnenblumenöl, Karottensalat, Gekochte Brokkoli (Tiefkühlware), Gekochter Blumenkohl (Frischware), Spinat, Gebackener, Panierter Fisch oder Im Backteig Ausgebackener Fisch oder Filet. Dinner: Sojamehl Fettarm, Inulin, Layenberger 3K, Magerquark. Snacks/Other: Mandeln, Orangen, Kaugummi (Zuckerfrei), Espresso, Würfelzucker. more...
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losing 0.8 lb a week
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