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Completely let myself goooo this last month!! Went on vacation and never bounced back into my routine. Back on track and reducing my intake for the next 30 days 🙌🏾 let’s get to it!!
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207.0 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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1035 kcal
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Fat: 25.11g | Prot: 66.76g | Carb: 142.53g.
Breakfast: 100%Whole Wheat Bread, Avocados , Egg. Lunch: Cuties Mandarin Orange, Great Value Chicken Breast Tenderloins, WinCo Foods Thousand Island Dressing, Dole Spring Mix Salad. Dinner: Sweet Potato, WinCo Foods Steamable California Blend, AquaStar Wild Pacific Salmon. Snacks/Other: Blueberries , Strawberries , Grapefruit. more...
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gaining 1.2 lb a week
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Mariah Nichols's weight history
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