Weigh In record (no journal entry) for 02 June 2021
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164.7 lb
Lost so far: 33.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2021:
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1523 kcal
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Fat: 46.86g | Prot: 133.11g | Carb: 135.92g.
Breakfast: Granovibes Fit Granola Mixed Fruit, Арахисовая Паста, Черника, Банан, Малина, Chobani Greek Yogurt Plain. Lunch: Соевый Соус (Сею), Оливковое Масло, Сладкий Красный Перец, Шампиньоны, Куриное Филе. Dinner: Musashi Protein Wafer, Горчица, Сметана, Тунец в Воде (Консервы), Mission Pita. Snacks/Other: Myprotein Layered Birthday Cake Flavour. more...
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losing 0.3 lb a week
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