Weigh In record (no journal entry) for 02 June 2021
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131.2 lb
Lost so far: 12.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2021:
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844 kcal
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Fat: 31.07g | Prot: 76.33g | Carb: 75.40g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Trader Joe's Organic Raw Walnut Halves & Pieces, Quaker Old Fashioned Oats, Premier Nutrition High Protein Shake - Vanilla. Lunch: Chelan Fresh Washington Sweet Cherries, Dean's Cottage Cheese (1% Milkfat), Sabra Classic Hummus, Grape Tomatoes, Baby Carrots. Snacks/Other: Kirkland Signature Super Extra-Large Peanuts, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 2.1 lb a week
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