Weigh In record (no journal entry) for 15 February 2011
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130.2 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2011:
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480 kcal
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Fat: 3.74g | Prot: 53.04g | Carb: 60.82g.
Breakfast: Apples. Lunch: Chicken Breast Meat (Broilers or Fryers), Alessi thin breadsticks, Multi vitamin, Cabbage. Dinner: Radishes, Alessi thin breadsticks, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Unsweetened Frozen Strawberries. more...
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gaining 4.2 lb a week
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hardestyal's weight history
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