Weigh In record (no journal entry) for 15 February 2011
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112.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1745 kcal
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Fat: 56.31g | Prot: 102.37g | Carb: 216.05g.
Breakfast: Pure Premium Coconut Water, french loaf, Blueberries, Nonfat Caffe Latte (Grande), Raspberries. Lunch: Bananas, Tangerine, Gouda Cheese. Dinner: Sweet Potato, Fried Chicken Leg No Coating (Skin Eaten), Fried Chicken Thigh No Coating (Skin Eaten), Corn Muffins (Dry Mix). Snacks/Other: Snickers Bar (Fun Size), Caramel Rice Cakes, organic creamy peanut butter, Pure Protein Shake - Frosty Chocolate (Bottle). more...
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1995 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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