Weigh In record (no journal entry) for 28 January 2014
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316.8 lb
Lost so far: 42.5 lb.
Still to go: 129.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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598 kcal
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Fat: 18.08g | Prot: 24.56g | Carb: 85.91g.
Breakfast: Cereal, Carrefour Discount Halfvolle Melk. Lunch: Wit Brood, Groentensoep. Dinner: Makro Looksaus, Kipfilet (Gekookt, Gebakken), Pitabrood. Snacks/Other: Smiths Cheetos Chipito gout fromage, Kellogg's Special K Melkchocolade, Mandarijn. more...
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gaining 4.6 lb a week
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