Weigh In record (no journal entry) for 28 January 2014
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223.8 lb
Lost so far: 2.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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1993 kcal
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Fat: 83.15g | Prot: 90.47g | Carb: 222.82g.
Breakfast: Chleb Orkiszowy, Lisner Filety Śledziowe w Oleju A'la Matjas. Lunch: Sok Pomarańczowy, Młyny w Stoisławiu Otręby Owsiane WYSOKOBŁONNIKOWE, Banan, Jabłko, Mlekovita Ser Morski, Ogórek (ze Skórką), Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Czerwona Papryka. Dinner: Marwit Surówka z Porem, Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet de Volaille, Nasze Smaki Kiełbasa Śląska. Snacks/Other: Pilos Mleko 1,5%, Master Crumble (Lidl) Muesli With Fruit And Seeds, Mandarynki. more...
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2963 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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