Weigh In record (no journal entry) for 15 February 2011
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187.2 lb
Lost so far: 10.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1384 kcal
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Fat: 37.19g | Prot: 143.39g | Carb: 124.73g.
Breakfast: Omega 3 Grade AA Large Eggs, Muscle Milk Protein Plus, Fish Oil Omega 3, Multi-Vitamin, Bananas. Lunch: Veggies (Regular Bowl), Teriyaki Sauce (Regular Bowl), White Chicken (Regular Bowl). Dinner: flatout healthy grain harvest wheat, Asadero Cheese, Garden Veggie Patties. Snacks/Other: Muscle Milk Protein Plus. more...
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2782 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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