Weigh In record (no journal entry) for 02 June 2021
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130.7 lb
Lost so far: 18.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2021:
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1014 kcal
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Fat: 35.00g | Prot: 49.21g | Carb: 125.66g.
Lunch: Mexicorn Traditional Wraps, Lancewood Medium Fat Cream Cheese Sweet Chilli, Avocados, Carb Smart Sticky Braai Sauce, Woolworths Skinless Chicken Breast Fillets, Sweet Red Peppers, Celery, Woolworths Herb Salad, Cucumber (with Peel), Young Green Onions, Alman's Spicy Corn. Dinner: Lancewood Medium Fat Cream Cheese Sweet Chilli, Bakers Provita, Brown Rice Cakes, Knorr Cup-A-Soup Chicken Noodle. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 9.3 lb a week
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