Weigh In record (no journal entry) for 01 June 2021
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405.0 lb
Lost so far: 70.0 lb.
Still to go: 180.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2021:
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2040 kcal
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Fat: 107.31g | Prot: 123.14g | Carb: 162.46g.
Breakfast: Ken's Steak House Caesar Dressing (1.5 oz). Lunch: Bomb Pop Banana Fudge, Ready Pac Bistro Santa Fe Style Salad, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Hellmann's Light Mayonnaise, Sargento Deli Style Sliced Medium Cheddar Cheese, Kirkland Signature Oven Roasted Turkey Breast, Cuties Mandarin Orange. Dinner: Idahoan Foods Microwaveable Buttery Homestyle Mashed Potatoes, Peach, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Andrew Lessman Secure Complete Meal Replacement - Chocolate. more...
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losing 5.3 lb a week
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