Weigh In record (no journal entry) for 15 February 2011
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183.8 lb
Lost so far: 28.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2011:
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1839 kcal
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Fat: 100.97g | Prot: 70.03g | Carb: 189.10g.
Breakfast: Apple Cinnamon Muffins, Chewy Bars - Oats & Peanut Butter, French Vanilla Cafe, Fiber Gummies. Lunch: Broccoli Soup, Grapefruit, American Cheese, Ham Sandwich. Dinner: Classic Rub Brisket Sandwich on Bun. Snacks/Other: Almonds. more...
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gaining 2.8 lb a week
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charity.munoz's weight history
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