Weigh In record (no journal entry) for 15 February 2011
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172.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1108 kcal
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Fat: 29.79g | Prot: 56.67g | Carb: 154.61g.
Breakfast: Freshly Squeezed Orange Juice, Egg. Lunch: swiss steak, Brown Rice. Dinner: chicken sausage, Whole Wheat Rotini, marinara sauce. Snacks/Other: Carrots, Roasted Red Pepper Hummus, Celery, grapes, Roasted Red Pepper Hummus. more...
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2627 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (fast) - 15/mph - 10 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 2.3 lb a week
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