Weigh In record (no journal entry) for 02 June 2021
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190.3 lb
Lost so far: 12.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2021:
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1151 kcal
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Fat: 25.83g | Prot: 53.21g | Carb: 180.77g.
Breakfast: Nestlé Nesquik, Balade Choco Original, Delhaize Magere Melk, Bruine Boterham. Lunch: Colruyt Everyday Beschuiten, Royco Minute Soup Gevogelte. Dinner: Colruyt Praagse Schnitzel , Sperziebonen, Solo Solo Bakken en Braden, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Imperial Vanille Pudding, Imperial Vanille Pudding. more...
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losing 4.6 lb a week
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