Robsown's Journal, 28 January 2014

186.7 lb Lost so far: 4.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

---

1318 kcal

Fat: 60.95g | Prot: 66.99g | Carb: 124.40g.   Breakfast: White Sugar (Granulated or Lump), Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Frankfurter or Hot Dog. Dinner: Chicken Thigh (Skin Not Eaten), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Apple, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz). more...

2155 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...