Weigh In record (no journal entry) for 02 June 2021
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171.7 lb
Lost so far: 117.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2021:
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2070 kcal
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Fat: 113.46g | Prot: 155.03g | Carb: 111.18g.
Breakfast: Moser Roth Dark 70% Cocoa, Atkins Snack Coconut Almond Delight Bar. Lunch: Chicken Wing (Skin Eaten), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking). Dinner: Dr. Bernstein Supreme Peanut Protein Bar, Publix Red Delicious Apple (Large). Snacks/Other: Protein2o Protein Infused Water Tropical Coconut, Eli's Cheesecake Cheese Cake. more...
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losing 8.7 lb a week
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