Weigh In record (no journal entry) for 15 February 2011
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125.0 lb
Lost so far: 8.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1348 kcal
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Fat: 47.30g | Prot: 83.12g | Carb: 160.69g.
Breakfast: green tea, Smoked Ham, Mexican Style Four Cheese, 100% Liquid Egg Whites, Egg. Lunch: Balsamic Vinaigrette Dressing, Roasted Red Pepper, Kalamata Olives, Red Onions, Grape Tomatoes, Baby Spinach. Dinner: Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Dark Chocolate, tuna salad, gg, laughing cow, vanilla syrup, skim milk, Pretzels, Green Tea, Apples. more...
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1595 kcal
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Activities & Exercise:
Desk Work - 4 hours, Dance (fast step, aerobic) - 10 minutes, Stretching (yoga) - 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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