Weigh In record (no journal entry) for 15 February 2011
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352.0 lb
Lost so far: 13.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1238 kcal
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Fat: 26.57g | Prot: 78.69g | Carb: 179.40g.
Breakfast: Hearty Grains English Muffins, Light Buttery Spread with Flax Oil, 1% Fat Milk. Lunch: Chocolate Soy Pudding, Nonfat Pomegranate Greek Yogurt. Dinner: Classic Potato Chips, Processed American Cheese, 6" Ham (Black Forest without Cheese). Snacks/Other: Whole Fruit Bars - Lemon, 2% Milk American Cheese Singles, Lite Chocolate Fudge Drink. more...
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5354 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 40 minutes, Standing - 20 minutes, Desk Work - 10 hours, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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