dbatiz's Journal, 15 February 2011

I hope this wasn't just a big supper...

161.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2567 kcal

Fat: 47.86g | Prot: 167.42g | Carb: 378.87g.   Breakfast: Dried Fruit Mixture, Metamucil, Coffee (Brewed From Grounds), French Vanilla Protein Powder, Quick Oats. Lunch: Chocolate Protein Shake. Dinner: Grilled Mixed Vegetables, Brown Rice (Long-Grain, Cooked), Black Beans, Chicken Breast (Skin Not Eaten), Ultimate Veggie Salad. Snacks/Other: No Sugar Added Tapioca Pudding, Diet Coke (Can), Roast Beef Sandwich with Cheese, Organic Apple Blueberry Granola Cereal. more...

2527 kcal

Activities & Exercise: Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...