Weigh In record (no journal entry) for 15 February 2011
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280.8 lb
Lost so far: 1.2 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2011:
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2560 kcal
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Fat: 124.27g | Prot: 167.97g | Carb: 205.39g.
Breakfast: Coffee, Corn and Canola Oil, Peanut Butter, Real Bacon Bits, Hashed Brown Potatoes, myofusion, Fried Egg, 100% Whole Wheat Bread, 100% Whole Wheat Bread. Lunch: Celery, Cucumber (with Peel), myofusion, Sockeye Salmon, Mayonnaise (No Cholesterol), 100% Whole Wheat Bread. Dinner: 4 cheese thin crispy crust pizza (square). Snacks/Other: Bananas, myofusion, Coffee. more...
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gaining 4.2 lb a week
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