Weigh In record (no journal entry) for 28 January 2014
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181.9 lb
Lost so far: 29.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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1471 kcal
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Fat: 46.41g | Prot: 61.79g | Carb: 193.61g.
Breakfast: Leicht & Cross Knusperbrot Vital, K-Classic Salami 1A, Minulakt Fettarme H-Milch 1,5% Fett, Kölln Knusper Kokos Müsli. Lunch: K-Classic Hähnchenbrust in Aspik, Golden Toast Körner Harmonie Toast. Dinner: Aldi Vitalbrot, Gemüseeintopf. Snacks/Other: Dr. Oetker Kirsch Grütze, K-Classic Toast Schmelzkäsescheiben, Leicht & Cross Knusperbrot Vital, K-Classic Salami 1A, Mineralwasser, Coca-Cola Coca-Cola Zero, Riegelein Riegelein. more...
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2512 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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