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Inicio plan Slim-fast
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171.5 lb
Lost so far: 0.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1480 kcal
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Fat: 30.22g | Prot: 82.24g | Carb: 213.13g.
Breakfast: Nestlé Leche Evaporada Cremosa & Ligera, Polvo Chocolate. Lunch: Bebida de Arroz Mexicano (Horchata), Croissants de Mantequilla, Ensalada de Pollo o Pavo Oriental (Pollo y/o de Pavo, Lechuga, Frutas, Frutos Secos), Knorr Sopa de Letras. Dinner: Nestlé Leche Evaporada Cremosa & Ligera, Slim-Fast Polvo Chocolate, El Mexicano Queso Oaxaca Mexican Style Mozzarella String Cheese. Snacks/Other: Mandarina. more...
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2246 kcal
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Activities & Exercise:
Resting - 11 hours, Desk Work - 8 hours, Sleeping - 5 hours. more...
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