Weigh In record (no journal entry) for 02 June 2021
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186.5 lb
Lost so far: 0 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2021:
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1562 kcal
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Fat: 140.63g | Prot: 54.02g | Carb: 22.57g.
Lunch: 炸魷魚, 炒桂竹筍, 控肉. Dinner: 魷魚, 控肉, 水蓮, 炒桂竹筍, 控肉. Snacks/Other: 寶宏安柏 馬茲摩拉乳酪絲, 萬歲牌 杏仁果, 防彈咖啡. more...
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losing 1.5 lb a week
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