Weigh In record (no journal entry) for 02 June 2021
|
101.9 lb
Lost so far: 20.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2021:
|
1332 kcal
|
Fat: 38.22g | Prot: 62.29g | Carb: 185.06g.
Breakfast: Noce Moscata, Mulino Bianco Fette Biscottate Integrali (8,8g), Caffè, Adez Latte di Mandorla, Ricotta di Bufala. Lunch: Cavolo Rosso, Mango, Salmone, Orogel Soia Edamame, Avocado, Conad Riso Basmati, Pane Comune, Pomodorini, Insalata Mista Verde. Dinner: Cipolle, Wasa Rosemary & Seasalt, Olive Nere, Carote, Pomodori, Verza, Fragole, Zucchero, Merluzzo Dell'atlantico, Succo di Limone, Olio Extra Vergine di Oliva, Conad Riso Basmati. Snacks/Other: Lietta Caramella Propoli, Guacamole, Patatine Tortilla di Mais, Fragole, Esselunga Yogurt Magro. more...
|
|
1724 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACA_2020's weight history
|