Weigh In record (no journal entry) for 15 February 2011
|
177.4 lb
Lost so far: 105.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2011:
|
2025 kcal
|
Fat: 70.62g | Prot: 127.51g | Carb: 225.93g.
Breakfast: Granny smith, oatmeal on the run, quick oats, cinnamon. Lunch: cucumber, Oven Browned Turkey Breast, Alpine valley honey wheat flaxseed, alpine lace swiss cheese. Dinner: pork chop. Snacks/Other: Popcorn - Nakspak (popped), kiwi, acai strawberry trio bar. more...
|
|
3615 kcal
|
Activities & Exercise:
circuit training - 1 hour and 18 minutes, evening walk - 32 minutes, morning walk - 31 minutes, Sleeping - 8 hours, Resting - 1 hour and 39 minutes, Sitting - 1 hour, Housework - 2 hours, Desk Work - 9 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ed Endicott's weight history
|