Weigh In record (no journal entry) for 27 January 2014
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171.8 lb
Lost so far: 12.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1711 kcal
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Fat: 75.58g | Prot: 79.61g | Carb: 135.14g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Bahlsen Leibniz Whole Wheat Butter Biscuits, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Soft Boiled Egg, The Ginger People Ginger Chews, Fage Total 2% Greek Yogurt. Lunch: Chicken Breast, Pot Sticker. Dinner: Doritos Nacho Cheese Tortilla Chips, Potato Chips, Gin. Snacks/Other: Danish Pastry, Loacker Quadratini Dark Chocolate Wafers, Utz Pub Mix, Star Queen Spanish Olives. more...
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2160 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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