Weigh In record (no journal entry) for 27 January 2014
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194.4 lb
Lost so far: 6.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1046 kcal
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Fat: 39.64g | Prot: 37.52g | Carb: 136.82g.
Breakfast: Shredded Wheat Cereal (Presweetened) , Coffee, Milk (Nonfat) , Whole Foods Market Stevia. Lunch: Dr. McDougall's Right Foods Vegan Miso Ramen. Dinner: Croutons, Great Value Romaine Lettuce, Caesar Salad Dressing, Parmesan Cheese (Shredded). more...
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3328 kcal
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Activities & Exercise:
Bowling - 2 hours, Desk Work - 6 hours, Running - 6/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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