Weigh In record (no journal entry) for 15 February 2011
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242.4 lb
Lost so far: 21.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1449 kcal
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Fat: 36.43g | Prot: 91.71g | Carb: 204.18g.
Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Sea's Gift Korean Kim (Nori) Authentic Korean Seaweed, Traditional Hummus, Lavash crisp flatbread. Snacks/Other: Glazed Pecans, Apples , Tangerines (Mandarin Oranges) , Oranges . more...
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3429 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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