Weigh In record (no journal entry) for 15 February 2011
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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2656 kcal
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Fat: 115.63g | Prot: 106.90g | Carb: 269.06g.
Breakfast: 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: French Fries (Medium), Quarter Pounder with Cheese. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Cream Of Chicken Soup (Canned, Condensed), Chicken Breast. Snacks/Other: Yellow Cake (with Chocolate Frosting) , Scoops Corn Chips, Bourbon, Scoops Corn Chips. more...
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2386 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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