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排便
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121.7 lb
Lost so far: 22.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2021:
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1382 kcal
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Fat: 45.61g | Prot: 119.43g | Carb: 144.80g.
Breakfast: 歐卡桑 白木耳露, 煮熟的雞蛋白, 美樂家 活力寶纖飲品-無糖配方, Zespri 黃金奇異果, 義美 無加糖豆漿, 犇馳 醣質1克手作麵包, 家樂福 小番茄. Lunch: 中華 火鍋豆腐, 金針菇, Costco 毛豆莢, 瓜瓜園 冰地瓜, 炒高麗菜, 青江菜, 全聯 牛番茄, 好媽媽 水煮纖麗鮪魚罐頭, 鯖魚. Snacks/Other: 家樂福 小番茄. more...
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gaining 3.1 lb a week
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