Weigh In record (no journal entry) for 01 June 2021
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258.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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2109 kcal
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Fat: 105.32g | Prot: 97.50g | Carb: 192.58g.
Breakfast: Kroger Thick Cut Bacon, Egg, Bananas, Kroger KRO SHRED SHARP CHS, Lewis Bake Shop 12 Grain Bread, Coffee (Brewed From Grounds). Lunch: Taco or Tostada with Beef, Cheese and Lettuce, Meatless Quesadilla with Cheese. Dinner: Lay's Barbecue Potato Chips, Milk (1% Lowfat with Added Vitamin A), Kraft Light Ranch Reduced Fat Dressing, western WESTERN J2G FRENCH 30125, Baby Carrots, Lettuce, Kroger KRO SHRED SHARP CHS, Best Choice 1% Cottage Cheese. Snacks/Other: Nabisco Nutter Butter, Kroger Protein Bars, Dove Dark Chocolate Miniatures. more...
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gaining 0.3 lb a week
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