Weigh In record (no journal entry) for 15 February 2011
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173.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2011:
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1378 kcal
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Fat: 42.17g | Prot: 70.25g | Carb: 185.56g.
Breakfast: Granulated Splenda, Oat Bran Hot Cereal, Coffee (Brewed From Grounds), Poached Egg, Heavy Cream. Lunch: apple, sugar cookie, subway roast beef. Dinner: tomato basil soup, blt. Snacks/Other: Slim a Bear Ice Cream Sandwich. more...
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losing 3.4 lb a week
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