Zaw00d's Journal, 01 June 2021

167.0 lb Lost so far: 14.8 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 80.42g | Prot: 52.90g | Carb: 145.67g.   Breakfast: Coffee with Milk. Lunch: Dempster's Hot Dog Buns (41g), Kirkland Signature Beef Wiener. Dinner: Starbucks Chicken Caesar Wrap, Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Nestle Hot Chocolate, Energy Balls. more...

1837 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...