Weigh In record (no journal entry) for 15 February 2011
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191.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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2347 kcal
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Fat: 53.54g | Prot: 106.99g | Carb: 196.34g.
Breakfast: Water, BBQ Chopped Chicken Salad (Half). Lunch: Water, Roast Beef Sandwich with Cheese. Dinner: Broccoli, Three Cheese Potatoes, Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Vodka, Vodka, Plain Yogurt, Bananas, Water, Chex Mix Sweet'n Salty Trail Mix, Latte with Sugar. more...
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2735 kcal
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Activities & Exercise:
Running - 6/mph - 18 minutes, Circuit Training - 50 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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