Weigh In record (no journal entry) for 27 January 2014
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126.2 lb
Lost so far: 6.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1540 kcal
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Fat: 58.08g | Prot: 42.00g | Carb: 218.18g.
Breakfast: Fresh & Easy Cantaloupe Chunks, Bananas , Almonds. Lunch: Taylor Farms Celery Sticks, Vegetable Spring Roll, Hummus . Dinner: Parmesan Cheese (Grated), Green Peas, Mrs. T's Potato & Cheddar Pierogies. Snacks/Other: Friendly's Premium French Vanilla Ice Cream, Trader Joe's Flourless Chocolate Cake, Ghirardelli Intense Dark Mint Bliss, Laughing Cow Light Creamy Swiss Cheese Wedges, Popchips Original Potato Chips. more...
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2379 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 3 hours and 30 minutes, Dance (fast step, aerobic) - 45 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 7/mph - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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gaining 1.4 lb a week
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