|
14.0% grasa
|
162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2021:
|
1895 kcal
|
Fat: 66.28g | Prot: 82.25g | Carb: 251.67g.
Breakfast: Lotus Biscoff, Nature's Bounty Pure D-Alpha e-400IU, GEA Magnesio, Nature's Bounty Fish Oil, Colun Yoghurt Batido Natural Light, Plátano, Barcel Takis Fuego. Lunch: Soprole Protein + Natural, Kardámili Aceite de Oliva Extra Virgen Classic, Pastel de Papas, Lechuga de Hoja Verde, Cebolla en Escabeche, Ensalada de Frutas. Dinner: Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino, Tottus Trenza Rusa. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|