Weigh In record (no journal entry) for 01 June 2021
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233.4 lb
Lost so far: 4.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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496 kcal
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Fat: 6.24g | Prot: 51.60g | Carb: 53.80g.
Lunch: White Rice (Long-Grain, Enriched, Parboiled, Cooked) , Curry Sauce, Goat Meat . Snacks/Other: Martin's Crispy Apple Chips. more...
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gaining 7.0 lb a week
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