Weigh In record (no journal entry) for 01 June 2021
|
188.9 lb
Lost so far: 11.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2021:
|
2353 kcal
|
Fat: 63.56g | Prot: 140.49g | Carb: 317.42g.
Breakfast: Tía Rosa Tortillinas Ligeras, Lala Queso Oaxaca Light, Ternera Magra, Empanada de Carne, Papa, Coronado Rompope, Delixia Gelatina Piña Chamoy, Champiñones, Fibra Xotzil Salvado de Trigo, Cebollas, Lechuga, Lomo de Cerdo , Pechuga de Pollo Hervida, Guayaba, La Huerta Mezcla Oriental, Durazno, Arroz Blanco, Nestlé Carnation Clavel Reducida en Grasa, Coronado Rompope. Lunch: Bodyperformance Avonlac BP ISOLATE SABOR VAINILLA FRANCESA PROTEÍNA de SUERO AISLADA, Heinz Tomato Ketchup No Sugar Added, Sanborns Pon Pons, Lala 100 Proteína Reducida en Grasa, Nestlé Cereal Fitness Nueva Receta Miel y Almendras, Holanda Nieve Oreo, Kellogg's Cereal Churros . Dinner: Gamesa Galletas Marias. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dcario's weight history
|