Weigh In record (no journal entry) for 15 February 2011
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216.8 lb
Lost so far: 6.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2011:
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1838 kcal
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Fat: 35.20g | Prot: 79.68g | Carb: 88.91g.
Breakfast: Egg, Blueberries, Grapefruit. Lunch: Wild Crayfish (Crawfish), Mixed Salad Greens. Dinner: Dried Fig, Sauvignon Blanc Wine, Bluefin Tuna (Fish), Beef, Mixed Salad Greens. more...
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gaining 1.4 lb a week
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