Weigh In record (no journal entry) for 01 June 2021
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133.0 lb
Lost so far: 51.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2021:
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1769 kcal
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Fat: 53.53g | Prot: 36.33g | Carb: 268.23g.
Breakfast: Millville Blueberry Pastry Crisps, Friendly Farms vanilla caramel, Coffee. Lunch: homemade homemade bran muffin. Dinner: Jam Preserves, HEB English Muffin, Land O'Lakes Salted Butter, Bremer Potatoe and Cheese Perogies , Omlet 3 Egg 1 Single, Heinz Tomato Ketchup. Snacks/Other: Turkey Hill Double Dunker Ice Cream, Hershey's Milk Chocolate Kisses (1), Hershey's Special Dark Chocolate Chips, Little Debbie Oatmeal Creme Pies, Millville Fruit & Grain Cereal Bars. more...
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2144 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Desk Work - 5 hours and 10 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Yoga - 20 minutes, childcare, sitting - 2 hours, breastfeeding - 3 hours. more...
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gaining 0.6 lb a week
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