Weigh In record (no journal entry) for 01 June 2021
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162.5 lb
Lost so far: 52.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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646 kcal
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Fat: 18.10g | Prot: 72.12g | Carb: 65.19g.
Breakfast: Aquafina Water (16.9 oz), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Medifast Buttermilk Cheddar Herb Biscuit . Lunch: Optavia Frosted Cookie Dough Bar, Aquafina Water (16.9 oz), Optavia Frosted Cookie Dough Bar. Dinner: Fat Free Reduced Calorie Italian Dressing, Lettuce, Baked or Broiled Pike, Aquafina Water (16.9 oz), Optavia Decadent Double Chocolate Brownie. more...
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losing 2.6 lb a week
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