Weigh In record (no journal entry) for 15 February 2011
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190.7 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2011:
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563 kcal
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Fat: 21.26g | Prot: 40.13g | Carb: 67.79g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage, a38 cheasy, ymer drys, kærnemælk. more...
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losing 10.8 lb a week
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