Weigh In record (no journal entry) for 27 January 2014
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235.8 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1188 kcal
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Fat: 27.82g | Prot: 60.42g | Carb: 176.09g.
Breakfast: Baileys Coffee Creamer - Caramel, Equate Fiber Powder, stevia, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Butter (Salted), Great Value Angel Hair Pasta, Clementines. Dinner: Hanover Frozen Mixed Vegetables, Pork Chops (Top Loin, Boneless). Snacks/Other: Pepsi Pepsi Throwback (Can), Kroger Dinner Mints. more...
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2938 kcal
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Activities & Exercise:
Desk Work - 5 hours, dressing - 3 minutes, shower - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 37 minutes. more...
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losing 0.9 lb a week
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