Weigh In record (no journal entry) for 01 June 2021
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190.6 lb
Lost so far: 20.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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1390 kcal
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Fat: 112.05g | Prot: 70.89g | Carb: 18.74g.
Breakfast: Sea Salt, Calavo Avocado, Great Value Cantina Style Salsa, Great Value Fancy Fiesta Blend Cheese Shredded, Egg. Dinner: Sea Salt, Yellow Tomatoes , Great Value Dijon Mustard, G Hughes Sugar Free Ketchup, My Mayo, Great Value Ground Beef 73/27. Snacks/Other: Mac's Salt and Vinegar Chicharrones. more...
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losing 8.4 lb a week
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