jcosning's Journal, 01 June 2021

182.0 lb Lost so far: 23.4 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 75.65g | Prot: 127.84g | Carb: 136.71g.   Breakfast: Scrambled Egg (Whole, Cooked), Avocados, Lucerne Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Spinach, Onions, Egg White. Lunch: Beef Steak, Mission 8" Flour Soft Taco (10 ct). Dinner: Beef Steak, Chicken Thigh (Skin Not Eaten), Jasmine Rice (Cooked). Snacks/Other: Chocolate Chip Cookie, Six Star Pro Nutrition Casein Protein Triple Chocolate, Bananas, Open Nature Original Almond Milk, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Bananas, Silk Pure Almond Milk - Unsweetened Original, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Lucerne Cheese Sticks - Colby Jack. more...

2550 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...