Weigh In record (no journal entry) for 01 June 2021
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134.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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1318 kcal
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Fat: 69.81g | Prot: 81.20g | Carb: 95.93g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Muz, Sütaş Kaşar Peyniri, Keten Tohumu, Reis Chia Tohumu , Antep Fıstığı, Sulu Köfte, Dana Eti, Keçiboynuzu. Lunch: Nestle %82 Kakaolu Bitter Çikolata, Haşlanmış Yumurta. Dinner: Torku Doğal Yoğurt. more...
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gaining 0.7 lb a week
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