cszman's Journal, 27 January 2014

trying to make the effort, my head really isn't in the game. Not happy with how my clothes are fitting and I know I will feel so much better if I drop some weight. Going to try to force myself at least to do a little.

183.0 lb Lost so far: 17.2 lb.    Still to go: 21.0 lb.    Diet followed poorly.

---

758 kcal

Fat: 23.72g | Prot: 53.24g | Carb: 81.82g.   Breakfast: Coffee, Market Pantry Shredded Hashbrowns, Orange Marmalade, Whole Wheat Bread, Egg. Lunch: Tazo Zen Green Tea, McDonald's Bacon Ranch Salad with Grilled Chicken (with Low Fat Sesame Ginger Dressing). more...

2363 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Desk Work - 7 hours. more...