Weigh In record (no journal entry) for 27 January 2014
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156.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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925 kcal
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Fat: 53.66g | Prot: 31.65g | Carb: 75.82g.
Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: Atkins Endulge Caramel Nut Chew Bar, Boiled Egg, Scallions or Spring Onions, Green Peppers, Hellmann's Real Mayonnaise, Sundrop Diet Sundrop Citrus Soda (Can), Lettuce, American Cheese. more...
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losing 2.3 lb a week
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